11 Healthful Selfmade Protein Bar Recipes

Holy grocery funds — these store-bought protein bars optimistic aren’t low value! Whereas a protein bar typically is a helpful choice to fuel up sooner than or after a train, some varieties embody an prolonged file of artificial parts and added sugars, which can do additional damage than good. Fortuitously, these handmade protein bar recipes haven’t one of many junk and all the protein, because of energy-boosting parts like nuts, nut butters, and protein powder. Can’t have whey? Swap in a vegan protein powder in its place. Make your bars ahead of time and experience all of them week, whether or not or not you’re snacking on-the-go or need a easy snack to pack in your gymnasium bag.

RELATED: 16 Healthful Selfmade Vitality Bar Recipes

11 Selfmade Protein Bar Recipes

1. “Chubby Hubby” Protein Bars

Peanut butter, almond milk, oat flour and a generous amount of rice protein powder make up the underside of this decadent bar that may get its establish from the bestselling Ben & Jerry’s ice cream style. Though the recipe is simple to watch, you’ll have a troublesome time prepared for them to refrigerate in a single day!

Recipe: Jessica / Desserts With Benefits

2. Blueberry Bliss Breakfast Bars

Gluten-free and vegan, these bars are filled with healthful dried fruits and nuts, whereas almond butter, maple syrup and applesauce bind the nutty goodness collectively. Your abdomen shall be full of happiness, since each serving packs eight grams of protein and 4 grams of fiber!

Recipe: Kelly / Impressed Edibles

3. Peanut Butter Pretzel Bars

Pure pretzel and peanut buttery bliss with 9 grams of protein? Rely us in! These bars are low in fat (solely three grams per serving) and extreme on style. Once you don’t have soy crisps accessible, try using crisped rice cereal in its place.

Recipe: Amy / Meals for the Soul

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4. Strawberry Protein Bars

Don’t be fooled by the beautiful in pink color! These strawberry and coconut bars pack a essential amount of protein — 17 grams per bar. Coat them in antioxidant-rich darkish chocolate for an far more divine chew.

Recipe: Gabriel / One Clever Chef

5. German Chocolate Protein Bars

Healthful protein disguised as dessert? Certain, please! Dates, oat flower, cocoa, coconut, and pecans pack a delicious punch. In case your dates are too dry to utilize, try soaking them in a single day sooner than chopping them in a meals processor.

Recipe: Sarah / The Sweet Life On-line

6. Ginger Vanilla Protein Crunch Bars

Made with crystallized ginger, coconut, vanilla, and almonds, there’s a great deal of style in these dairy- and gluten-free bars. Bonus: You don’t need a meals processor to make these extra-hearty snacks.

Recipe: Kristinia / Spabettie

7. Quick ‘n Easy No-Bake Protein Bars

No oven, no draw back. Use peanut butter (or your favorite nut butter) mixed with rice crisp cereal and oat flour as a base for these easy no-bake bars. Robe up your eight grams of protein with some chocolate.

Recipe: Angela / Oh She Glows

8. No Bake Almond Fudge Protein Bars

Super easy to make, and great troublesome to resist! These bars are glorious for these with peanut allergic reactions, or these which are allergic to spending hours inside the kitchen. It may well solely take you 10 minutes to mix up the oats, almond butter, honey, and rice cereal (though chances are you’ll get impatient prepared half-hour for the bars to set inside the fridge!).

Recipe: Amanda / Working With Spoons

9. Fudge Brownie Chocolate Protein Bars

Quash mid-afternoon hunger with these bars that pack seven grams of protein per serving. Combine black beans, cocoa powder, protein powder, and chocolate chips in a meals processor, bake after which refrigerate in a single day. And for essential chocolate fiends, sprinkle extra chocolate chips on prime sooner than popping them inside the oven.

Recipe: Katie / Chocolate Coated Katie

10. Chocolate Peanut Butter Protein Bars

Made with six grams of protein per bar, these chocolatey, peanut buttery bites will put store-bought snacks to shame. Once you don’t private a meals processor, you can purchase oat flour at most grocery retailers. To take care of it vegan, merely change the whey protein powder with a plant-based choice and use maple syrup in lieu of honey.

Recipe: Emily Miller / Life by DailyBurn

11. Chocolate Protein Bars

Whether or not or not you’re trying to find an energizing take care of post-workout or just craving one factor sweet, these no-bake bars are the final phrase almond and chocolate delight. Made with filling almond butter, rolled oats, cocoa powder, and protein powder, you’ve obtained your self a dairy- and gluten-free take care of that’s lower in sugar than most energy bars.

Recipe: Lee Hersh / Life by Day-to-day Burn

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Initially revealed October 2013. Updated July 2016 and April 2022

All photos by means of Shutterstock